However, there are some specialty creamers that are low in carbohydrates and some even contain no carbohydrates at all. The vast majority of creamers are made with milk, cream and/or non-dairy creamers, which all contain some amount of carbohydrates by nature. How many carbs are in Coffee Mate sugar free creamer? When in doubt, always read the nutritional labels of creamer options and choose the one with the lowest carb content. The best options for keto coffee creamer are heavy cream, almond milk creamer, coconut milk creamer, and MCT oil. The ideal coffee creamer for a keto diet is one that is low or no-carb, calorie-free and sugar-free. Creamers that are high in sugar or carbs should be avoided, as they are not ketogenic. The short answer is yes, you can have coffee creamer while on the keto diet, BUT some creamers are better choices than others. Keep in mind that any type of creamer that has added sugar will not fit into a ketogenic lifestyle. Some keto-friendly creamers use nut-based milks like almond, macadamia, or coconut. Other options you can use include almond milk, canned coconut milk, or coconut cream. Powdered coconut milk is also a popular choice for keto as it’s low-carb and can be sweetened with a keto-friendly sweetener. Another option would be to make your own keto-friendly creamer with a few simple ingredients like heavy cream, butter, and a sweetener of choice like stevia or monk fruit. Some popular brands are Lakanto or Unsweetened Coconut Milk Creamer. No matter what your dietary restrictions, it turns out there's a just-right coffee creamer for you.You can opt for a keto-friendly powdered creamer, heavy cream or coconut-based creamer. We also paid attention to price, reviews' opinions, and availability. We collected a list of creamers that are unsweetened, sugar-free, dairy-free, soy-free, and so much more. Best Powdered Creamer: Thrive Market Coconut Creamer.Best Non-Dairy For The Dairy Lover Creamer: So Delicious Creamy Vanilla Oat Creamer.Best Creamer For Keto: Sports Research Emulsified MCT Oil.Best Flavored Creamer: PRYMAL Salted Caramel Coffee Creamer.Best Coconut Creamer: Califia Farms Unsweetened Better Half Coffee Creamer.Best Sweetened Creamer: Coffemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer.Best Single Creamers: International Delight Sugar-Free French Vanilla Coffee Creamer.Best Variety Pack Creamer: nutpods Variety Pack, Unsweetened Dairy-Free Creamer.Best Almond Milk Creamer: Silk Sweet & Creamy Almond Creamer.Best Macadamia Nut Creamer: milkadamia Macadamia Milk, Unsweetened.Best Rated Creamer: Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer.(Speaking of which, we've got a great rundown of keto coffee creamers.) Of course, if in doubt of what's best for you, it's always a good idea to consult your physician. ![]() There are also creamers designed for specific diets, like keto. Trying to eat a diet lower in saturated fat? Dairy-free options might be a healthier route. For those looking to cut back on their sugar intake, for instance, unsweetened creamers are the way to go. What's "healthy" for one person might not be so for another. Here's our list of the best healthy coffee creamer brands. But if you, like most of us, need a little bit of creaminess to cut the bitterness of your morning cup of Joe (and you're also health conscious) read on. If you take your coffee black, congratulations.
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